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Piriformis muscle with bowel issues
Digestive Health | Last Active: Jul 22, 2021 | Replies (10)Comment receiving replies
Really... are u able to share. My name is Jenny too
Thanks in advance
Replies to "Really... are u able to share. My name is Jenny too Thanks in advance"
@yenva, I don't know if these are comparable to the exercises that @basslakebabe19 has been doing or not, but could be a start to learning more.
- How to do pelvic floor exercises:
https://www.medicalnewstoday.com/articles/322720#kegels
@yenva, have you done any similar pelvic floor exercises before?
@basslakebabe19 are these comparable?
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She works in the Mayo Clinic in Rice Lake WI