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Living with Neuropathy - Welcome to the group

Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)
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@spacewatcher

I'm just getting where it's hard for me to even walk. i have always exercised regularly and have the means to do so, just don't have the strength.

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Replies to "I'm just getting where it's hard for me to even walk. i have always exercised regularly..."
John, Volunteer Mentor | @johnbishop | Jul 7, 2021

Hi @spacewalker - Do you have any family or friends that to go out for walks? I have similar issues with walking due to my lower back. I do make it a point to get 5,000+ steps daily with my exercise bike/cross-trainer and when the weather is nice I try to take a walk around the neighborhood. There is a discussion that you might consider joining and meeting other members discussing walking:

Let’s Go Walking! Join me for a virtual walking support group: https://connect.mayoclinic.org/discussion/lets-go-walking-join-me-for-a-virtual-walking-support-group/

Here are some tips that help you build more strength -- 5 Strength-Training Moves Every Walker Should Be Doing: https://www.prevention.com/fitness/a20461006/strength-training-exercises-for-your-walking-muscles/

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