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@sueinmn

Your therapists experience and training will allow them to find the best pattern for you, I think you should trust them to decide. It is very individual, and dependent upon your body, and there are dozens of variants. It is also a testing process – sometimes the first, or even second or third effort, need fine tuning to help in your situation.
As you have found, I am sure, there are no "instant cures" in dealing with bodies and pain.
Let me know what they finally recommend.
One tip – if they hit a pattern that works for you, have them take a picture on your cell phone for future reference.
Sue

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Replies to "Your therapists experience and training will allow them to find the best pattern for you, I..."

we are trying the one on the left as this as it seems to reduce pain but if it caisesw me to overwork my trapezius then the one n the right

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