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Celebrating Weight Loss Success (Without Food) Jul 9, 2021 | By Tara Schmidt (@taraschmidt)
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@taraschmidt

Absolutely, Chris. I like how you reference both sides of the equation. Exercise is especially important for maintaining lost weight (avoiding regain). We've got a few previous posts you may enjoy like "Maximizing Workouts without a Gym" (April 2021) and "Starting an Exercise Program" (November 2020).

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Replies to "Absolutely, Chris. I like how you reference both sides of the equation. Exercise is especially important..."
Colleen Young, Connect Director | @colleenyoung | Jul 9, 2021

Here are the links to the blog post that @taraschmidt references above:
- Maximizing Workouts without a Gym https://connect.mayoclinic.org/blog/weight-management-1/newsfeed-post/maximizing-workouts-without-a-gym/
- Starting an Exercise Program https://connect.mayoclinic.org/blog/weight-management-1/newsfeed-post/starting-an-exercise-program/

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