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Celebrating Weight Loss Success (Without Food) Jul 9, 2021 | By Tara Schmidt (@taraschmidt)Comment receiving replies
Replies to "Most people focus on the cutting calories to get weight loss. Usually that means giving up..."
Absolutely, Chris. I like how you reference both sides of the equation. Exercise is especially important for maintaining lost weight (avoiding regain). We've got a few previous posts you may enjoy like "Maximizing Workouts without a Gym" (April 2021) and "Starting an Exercise Program" (November 2020).