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← Return to New Research on Sleep Medications in Women
Newsfeed PostNewsfeed Post in blog Mild Cognitive Impairment (MCI)
New Research on Sleep Medications in Women Apr 12, 2022 | By Dona Locke (@DrDonaLocke)Comment receiving replies
@sueinmn hi, I’m also searching for info for CBTi as I’ve been suffering from insomnia for two years. My doc told me about an app CBTi coach, which by the way I found in a Mayo article recently. I’m attaching for your info. When I downloaded the app it shows Software License Agreement with U.S. Dept of Veterans Affairs ???, so not sure if I downloaded the correct app.
https://connect.mayoclinic.org/blog/cancer-education-center/newsfeed-post/missing-your-zs/
I’m willing to try this approach while waiting to get into my sleep disorder doc in Nov.
Replies to "@sueinmn hi, I’m also searching for info for CBTi as I’ve been suffering from insomnia for..."
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Good afternoon.....I just downloaded the CBTi coach. It appears to be traditional and approved techniques. I think the Mayo staff member wrote the review perhaps. Or was involved in the production for the VA. I will give it a go.....and get back to you both.
Chris