I am a 79 year old man. I have used melatonin for many years, first 2 mg, now 10 mg. My cardiologist insists that I take one baby aspirin each night. I do. However a couple of years ago, Vicks came out with an over-the-counter product ZZZQuil Ultra (25 mg). I take one a night one hour before bedtime. I stopped coffee completely more than 25 years ago. Being from the South originally, I used to love Vanilla Creme soda. I stopped drinking that, and now, I only get up once a night and then go back to a sound sleep. I used to drink a lot of acohol, I try to drink several glasses of filtered water during the day. I go to sleep every night at 11:00 PM. I usually have pleasant dreams, but occasionally bad dreams (like I'm falling). But I wake up every morning refreshed at 8:00 AM. One other thing I do is say "The Lord's Prayer" in bed before I fall asleep and then I pray for my four adult children and my four grandchildren that the Good Lord keep them safe and well and keep them in the Palms of His Almighty Hands. It seems to work for me. Love, Bob Klein