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Not so sure it's IBS

Digestive Health | Last Active: Jun 8, 2022 | Replies (27)

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Any info on gluten free products that taste good would be welcomed. Thanks

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Replies to "Any info on gluten free products that taste good would be welcomed. Thanks"

Hello @catstx

I see that you are looking for gluten-free foods (GF) that taste good. You are fortunate because most of the major supermarkets do carry a variety of GF products. Many are kept in the freezer section. There are many GF crackers (I especially like Van's brand). If you like to bake there are many GF baking mixes for cakes, brownies, etc. I found that GF cookies don't turn out all that well in that they don't stay crisp but fall apart easily. I must be doing something wrong!

Regarding bread, often sourdough bread can be eaten as gluten is processed differently when the bread is made.

Here is a link to Mayo Clinic article on eating GF. Perhaps this will give you some more ideas, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530

What have you tried so far?

Cat, you may also be interested in this related discussion where members are sharing about going gluten free.
- Gluten-free diet https://connect.mayoclinic.org/discussion/gluten-free-diet/