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← Return to New Research on Sleep Medications in Women
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New Research on Sleep Medications in Women Apr 12, 2022 | By Dona Locke (@DrDonaLocke)Comment receiving replies
Have you read the book No More Sleepless Nights by Peter Hauri? I am a patient of Mayo Clinic sleep department. They instructed me to read this book. The sleep department and following the book has helped me tremendously. I highly recommend both.
Replies to "Have you read the book No More Sleepless Nights by Peter Hauri? I am a patient..."
Funny, I am a patient of that department for many years already, and nobody ever mentioned this book to me!
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I will definitely read this book. Thank you so much. One comment from another contributor was that genetically some people simply need less sleep. I was always an 8 hr. a night gal. Get in bed, fall asleep, wake up 8 hrs. later. My sleep rhythms were definitely not my normal. Last night I slept 6 1/2 hours, and for me I'm satisfied. I can accept an hour or 2 difference, but the 2 hours that I was getting a night is not good for me, it leaves no room for restorative sleep. I do believe that when I'm in balance, and I am much more so now, then my normal sleep pattern will return.