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Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) treatments

Just Want to Talk | Last Active: Jun 16 6:39pm | Replies (96)
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@chaun2947

Eating well for Chronic fatigue is difficult. Diagnosed with fibromyalgia, I simply don’t find that helpful. Far better to pull the symptoms apart and focus on one while recognizing other problems impede any progress. I have IBS almost under control but I eat carefully. I also have chronic pain. Between pain and fatigue although I purchase food carefully, I am often too tired to prepare it. I’m considering a group of carefully researched supplements that I would hope might give me a modest boost until I am able to cook more carefully.
Has anyone had any luck with supplementing their diet pretty significantly. Thanks for any guidance.

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Replies to "Eating well for Chronic fatigue is difficult. Diagnosed with fibromyalgia, I simply don’t find that helpful...."
Sue, Volunteer Mentor | @sueinmn | Jul 2, 2021

I can't speak about Chronic Fatigue, but I have had a period of illness where the fatigue was overwhelming and my appetite was zero.
Here are a few ways that I coped, you may have to adjust for your IBS limits:
Smoothies - what ever you eat can most likely be made into one (I haven't tried meat, but my all-liquid friend does chicken & turkey) My go-to was fruit, carrots, yogurt (my daughter uses non-dairy versions like coconut, soy or oatmilk), avocado, Garden of Life Organic Protein & Greens powder - blended on high speed. I would make a blenderful, and it made 4 meal replacements.

Orgain Protein Shakes (the non-dairy or dairy if you can)

Soups or casseroles - make when you feel good, freeze individual servings for reheating on bad days.

To supplement -

Any nuts you can tolerate - in butter form if you need - cashews are my choice

Yogurt or yogurt substitutes with peeled soft fruit like peaches or mangoes (I buy frozen chunks and mix in so they don't spoil on the counter)

Avocado topped with a little oil, dressing or vinegar

Eggs - we keep a few hard-boiled in the refrigerator

Rolled up sliced meats - I put a bit of cheese or pickle in the middle, or spread with mustard & roll up

Rice cakes topped with hummus/nut butter or carrots/pretzels dipped in hummus/nut butter

I hope some of these help.
Sue

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