← Return to desperate for help
Discussion
Depression & Anxiety | Last Active: Aug 21, 2021 | Replies (56)
Comment receiving replies
Replies to "I completely relate to your situation. Please don’t give up hope. I have suffered from depression..."
Kudos to you @help4meandu for finding the will and motivation to join a gym. Yes, it's a good social outlet, gets you out each morning and you get to enjoy the benefits of exercise. I love making exercise a habit so that I don't even question whether to do it or not. When I get up, I put on my workout clothes and that's have the battle. Once I'm dressed, I figure I might as well exercise or at least go for a walk. Has it become habit for you and you just do it?