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Vice grip on both legs with both feet feeling stiff on bottoms.

Bones, Joints & Muscles | Last Active: Jul 16, 2023 | Replies (45)
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@rossgerami1940

I have Neuropathy in both my feet for years and In past 2 years the vise grip on my feet is really bad now I did have nerve test and it showed some decline but what can I do for relief because my feet and legs are very weak?

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Replies to "I have Neuropathy in both my feet for years and In past 2 years the vise..."
John, Volunteer Mentor | @johnbishop | Jul 1, 2021

Hello @rossgerami1940, Welcome to Connect. I think you have asked a question that all of us have asked at one time or another - what can I do for relief for my feet with neuropathy. I think the answer may be a little different for everyone suffering from neuropathy due to the types of neuropathy and the different symptoms. Myself and others have shared our neuropathy journey and what has helped in the following discussion:

Member Neuropathy Journey Stories: What's Yours?: https://connect.mayoclinic.org/discussion/member-neuoropathy-journey-stories-whats-yours/

I think one thing that helps is exercise. You might find some tips in the following discussions:
-- Neuropathy & Exercise: https://connect.mayoclinic.org/discussion/neuropathy-exercise/
-- Water Exercise for Peripheral Neuropathy: https://connect.mayoclinic.org/discussion/water-exercise-for-peripheral-neuropathy/
-- Peripheral Neuropathy - Stretching and Exercise: https://connect.mayoclinic.org/discussion/peripheral-neuropathy-stretching-and-exercise/

Did your doctor or neurologist suggest any treatments after you were diagnosed with the nerve test?

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