You too Laurie! Be careful not to overdue it during your recovery. I have faith you’ll be beating me in steps in no time!

I just finished an interesting book called “The Hidden Half of Nature.” I’m a compost specialist and working on a healthy soils project. This book equates the role of microbes in building healthy soils to the role of similar microorganisms building healthy digestion systems. And, research that indicates a relationship between imbalances in our gut biomes to autoimmune diseases. Of course genes play a primary role, but I do believe healthy eating can lead to healthier digestive systems. And, hopefully some reduction in symptoms.