Never smoked. One normal small coffee most mornings.

To be honest the caffeine does make it worse, but not dramatically so.

I take gabapentin 3x300. Not sure how much it helps but I have no side effects so no harm continuing for the time being, in my case.

Some days it is 24/7. Sometimes really worsens at night when I’m trying to sleep. The more relaxed my muscles try to get the worse it can be.