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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
I would be interested in knowing whether anyone has tried or uses Nordic walking sticks of any sort, if so has it helped and what brand did you buy. I watched a video of how it strengthens the core muscle and helps lift the weight off of our hips and knees. Open to input.
Replies to "I would be interested in knowing whether anyone has tried or uses Nordic walking sticks of..."
@jude07 You will read @sueinmn's reply to you, and see she is well versed in these walking poles! I love them, and use them often these days. They help me balance my body, so I am not reliant solely on my cane. Have even considered using them when I have to go to the store. There is no shame to use them for a purpose away from the original intention of a hiking stick. Being able to balance your body, assist in uneven surfaces, and give you the peace of mind that you are moving around, would be foremost in your mind.
And at the very least, they can be used as warnings for people to stay 6' away LOL
Ginger
Connect
Yes! Yes! Yes! There are several people on Connect who use the sticks. I have used them for nearly 30 years (since after ACL/MCL surgery, when they were mandatory for moving on uneven ground. You would be surprised how nice they are on snowy ground too!
Here is my opinion, after using at least 4-5 brands over the years. Brand doesn't matter, cost doesn't matter. Weight, comfortable grip and ease of adjustment matter. My current poles are Coleman, from a camping store, because I left home without mine on a trip. They are not the lightest I have ever owned, but have cork handgrips and easily adjusted straps.
Do you have access to a walking/hiking/camping store like REI? They often have several kinds to try in stock, and someone who can show you how to properly for them for you. If their prices make you gasp, you can just make note of the features that you like, and find something well-rated online that is close.
Things to consider:
Foldable or collapsible - personal preference, but foldable are usually smaller for stowing in a pack
Adjustable to your height - if you are short (under 5'4") you might need a smaller pole so that it can be set to a comfortable height for you
Adjustable wrist strap - to wear with bare hands or over mittens/gloves
Interchangeable tip - rubber for hard surfaces, a cleat for soft surfaces. If they have a rubber tip that pushes on over the the hard tip, make sure replacements are available
@gingerw or anyone else, do you have anything to add?
Sue