← Return to Breathing techniques?
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MAC & Bronchiectasis | Last Active: Jun 28, 2021 | Replies (11)
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Replies to "I would love to hear any tips on breathing techniques, especially yoga. I am unable to..."
What are you using in the neb? Do you know what is causing the severe throat irritation?
I too find it difficult to breathe deeply while nebbing - it generally causes me to cough, but since that is the point of the 7% saline, I just figured it was normal.
When I experience difficulty taking deep breaths, I sit or lie down and do some belly breathing or diaphragmatic breathing - there are a lot of examples on the internet. I cannot speak to specific yoga breathing techniques, because I am not a regular practioner.
Sue