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Help with stomach and abdominal discomfort when lying down

Digestive Health | Last Active: Jan 11 11:18am | Replies (9)
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@riflemanz64

Try raising the head of your bed 6", no eating 3-4 hours before bedtime, only water. Cut all acidic and fried foods out of your diet. No soda, booze. I only drink unsweetened almond milk, water and decaf green tea.

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Replies to "Try raising the head of your bed 6", no eating 3-4 hours before bedtime, only water...."
rashida | @rashida | Jun 21, 2021

@riflemanz64 I do all this and can confirm it works. I also have started taking my ppi at bedtime instead of in the morning.

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