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@trixie1313

@crazydaisy Yep - it's a problem, especially if you're under 5 feet! I didn't do well with anastroze or letrozole and have been on exemestane now for about 1 1/2 years. I find that I need to write down what I eat. Protein for me is 2 poached eggs for breakfast and 3.5 oz of lean meat. Veggies are dark green and I stay away from dressings. My fruit of choice would be apples as some fruits contain a lot of sugar. I've lost 20# since January and have another 40 to go, but it moves slowly. I do walk 2-6 miles a day and also do a core/free weight/stretch cord exercise program twice a week for breast cancer patients. Also - I stay way from sodas and mostly drink lots of water. It goes slow and there can be setbacks, you just need to stay focussed. Hoping you start to see results soon.

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Replies to "@crazydaisy Yep - it's a problem, especially if you're under 5 feet! I didn't do well..."

Where did you find exercises for breast cancer patients program?