Volunteer. An excellent therapy. At a local hospital, food pantry, community center, shelter. Tutor at a local school. Yes, it certainly takes hard effort, are you willing? Right now. No excuses. NO excuses. You sound like an empathetic person, be there for others. On a scheduled basis. Your Community Health Center could help you find opportunities. Do it; the smallest step could help - most of all yourself. Yes, indeed. NOW.