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@judybearden1

I also have that tight band feeling. Which exercises are you referring to? I can't find one that stretches it.

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Replies to "I also have that tight band feeling. Which exercises are you referring to? I can't find..."

Here is some information on the exercises
– 5 Recommended Exercises for Iliotibial Band (ITB) Syndrome: https://www.healthline.com/health/itb-stretches