Replies to I also have that tight band feeling. Which exercises are you referring to? I can't find…

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Joint Replacements | Last Active: Oct 20 5:33pm | Replies (845)

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@judybearden1

I also have that tight band feeling. Which exercises are you referring to? I can't find one that stretches it.

Replies to "I also have that tight band feeling. Which exercises are you referring to? I can't find..."

John, Volunteer Mentor | @johnbishop | Jun 14, 2021

Here is some information on the exercises
- 5 Recommended Exercises for Iliotibial Band (ITB) Syndrome: https://www.healthline.com/health/itb-stretches