Chris, you are such a dear, remarkable person. thank you for this message. I've been working on my mental/emotional attitudes, as I've not felt well the last several weeks and getting tired of the feelings of loss, etc. So, you, as you normally do, sent a message to someone and I benefited. I'm adding more music and art tonight, and will be focusing beginning tomorrow on increasing movement, not full exercise until after I have a few more tests re heart, etc., but movement and mindfulness. You are an inspiration.

Thank you. I'm getting my tincture now to help, putting on some music and remembering what a blessing this day is for me and all.
Blessings to you, be well and per you, 'free of pain and discomfort'!
elizabeth