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Polymyalgia Rheumatica (PMR) | Last Active: Feb 1, 2023 | Replies (14)
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Replies to "starting dose 15 q every other day. Started at seven one day and six the next..."
@chals What has helped me taper off of prednisone the 2 times that it was active was to keep a daily pain and dosage log on how I felt every day. I generally tried to taper down every two weeks but there were times when it was a month or so at the same dosage. Each time my PMR was active I was started at 20 mg prednisone dosage. Early on I tried to go down by 5 mg but it was difficult so I had my rheumatologist prescribe 2.5 mg and 1 mg tablets so that I could easily go down less than 5 mg every week or so depending on how bad my pain was. I didn't taper lower unless the pain was a 1 or 2 on my personal pain scale of 0 to 10. The last six months of my first occurrence of PMR I went back and forth between 1 mg and 1/2 mg dosage until I could stop taking it and still tolerate the minor aches and pains. Exercise is a must but I just don't over do it and only do what I feel comfortable doing.