I sure feel for you. I struggled for years with constipation and the ONLY solutions I have found are these: Miralax every day, Agiolax (Amazon) every day, 1 stool softener every day, MINIMUM of 1 liter of water every day, the FODMAP diet which takes a lot of study online and stopping the foods that they say to stop, no milk products and lastly being as close to an entirely vegan diet as possible. I eat as many fruits and vegetables that I can always mindful of the low and high FODMAP foods. Personally, I also have to only use Tylenol and not the Advil type drugs since they also constipate me. When my gut is OK, I am OK. It sounds simple but it is not easy. One choice at a time.