← Return to Low Back Pain Going into Hip and Leg
DiscussionLow Back Pain Going into Hip and Leg
Chronic Pain | Last Active: Jan 6, 2024 | Replies (121)Comment receiving replies
Replies to "I am very familiar with what your issues are. Radiculopathy is what it sounds. Not one..."
Like you I had great PT. And a lot of it the past 6 years. It’s my go to. But I approach pain like an enemy position that needs to be eliminated. I force myself to walk, even if it’s just to the next house in the sub and back. I attack the pain. I worked with VA psych docs on mindfulness and how to compartmentalise ( my choice of word cuz I put it in a box and ignore the box) your pain. It helped me immensely. I now walk a few miles a day and am working up to 4-5/day. I use the walking, and yes, I’m very slow, to fight the back pain. But now this hip, thigh, calf thing is screwing that up. But I have found if I just take smaller steps and brute force the first mile, I can easily do the second, but slow.