← Return to Abdominal adhesions: any suggestions for relief?
DiscussionAbdominal adhesions: any suggestions for relief?
Digestive Health | Last Active: Jan 3, 2023 | Replies (40)Comment receiving replies
Replies to "Hello @foxfire and @rashida As someone who has had two surgeries of the upper digestive tract,..."
@hopeful33250 - I used to be constipated till I started taking psyllium fibre (generic Metamucil). I started with 1 teaspoonful and worked up to two tablespoonsful over several weeks. I have had no problem with constipation since - but when I miss a dose, I feel the difference! Psyllium fibre takes a couple of days to take effect when started.
@hopeful33250 - since I started taking 2tbsp. psyllium fibre every day, I have not had a problem with constipation. With kidney surgery, gallbladder removal, three C-sections and an appendectomy my stomach is like a roadway of scars resulting in adhesions. In Canada I don’t think PFT is covered on our health insurance plan. I do keigal exercises but ironically they create more pain.
@hopeful33250 and @foxfire I used to be constipated, but a daily dose of psyllium husk fibre has solved that problem. I don’t have a bowel obstruction as far as I know ...