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I've had side effects from every class of anti-depressant on the market despite suffering from depression for 40 years or more. So I take nothing except 1 mg. of valium which helps me to sleep. On a particularly bad day, I may take 1 mg. additional during the day. For me, the key is getting out for a walk mid-day when the sun is the brightest. In addition, I need interaction with people. Unfortunately, the internet doesn't work as well for me. I need to see people face to face. I'm really a shy person, so this is not always to arrange. I've had to overcome my shyness and stick my neck out in order to maintain my sanity. Laughter is the very best medicine for me, but it's difficult to do if you're alone. I"m also challenged by the fact that I have very little family, and none of them live anywhere near me. I rely on my husband and my friends entirely.
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Thank you for your bravery in posting. I, too, am that shy, depressed/bipolar for about 50 yrs., tried almost every med on the market which didn't help! I was finally led to a Dr. who prescribed Lithium and I've been taking it for almost 30 yrs with almost no side effects. I know every body is different and how we process Rx's but maybe you could look into it. That, with prayer and Bible study can get you through. Also, NEVER give up and keep working with Drs. to help you.
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It’s good that you know you need nature and interactions with people. I’ve had major depression for 15+ years and take my meds which help. I find that I withdraw from everything sometimes which is worse thing one can do. I’ve used SAD lights in middle of winter and belong to gym to socialize and do yoga. I’m also very much alone and that feeling can make it worse. Have you tried taking up something new....like meditation, yoga, music is great to listen to or play instrument. I’m trying to learn piano which helped me over this COVID year. Had a circle of friends that I walked with this winter and spring which I think saved me. Thankfully, this winter wasn’t a bad one and got out most days.