Connect
← Return to Anyone else have a Redundant / Tortuous Colon?
Discussion
Anyone else have a Redundant / Tortuous Colon?
Digestive Health | Last Active: 8 hours ago | Replies (1117)Comment receiving replies
I'm sorry I didn't also say I was to be on a high fiber diet, and he also wants me to do metamucil, but I don't like metamucil. I was taking Fiber Capsules but switched to adding prunes, chia seeds, and Flaxseeds. Do you think the Fiber Capsules I used to take would be better? I should have stated that. It was my fault. I have problems with lots of medications and side effects. Yes I'm aware of FOODMAP but should look into it. Thanks for your input. One of my problems, and I kNOW it, is that I don't chew my food properly. Got into the habit when I used to work and was on a 1/2 hour lunch to eat faster than normal and never got out of the habit. I have a problem with Constipation/Diarrhea too. I was tested for Celiac Disease but don't have it. Also was tested for Lactose intolerance but don't have it, but I do use Lactaid anyway. I was never told I had IBS but something is not right. I just had by Endoscopy/Colonoscopy yesterday afternoon. Thanks for your rely. Nutritionist sounds like a good idea. I am a small eater, but am unsure why the weight gain.
Replies to "I'm sorry I didn't also say I was to be on a high fiber diet, and..."
Connect
Hi dablues, Sometimes I found that things like “fiber” capsules are just too much. They have the opposite effect on my system and add to my constipation. Since you have both constipation & diarrhea, it’s going to take finding that fine line to try and get things balanced. Personally, foods like prunes, dried apricots I feel are great! But it’s easy to over for it and end up with some diarrhea and especially chia seeds & flax seeds. I’d say try using just one or half the amount. How many prunes do you eat? Try different amounts. Pay attention to foods that may bloat you also. Do these prunes do this. Do you consume them in the evening? That would be best. Like a dessert. Then get plenty of water 20 minutes after you eat. Drinking with a meal will dilute your stomach acids and that will make it harder for food to break down. I totally understand the not chewing well also, I have the same problem from the same previous work schedule!! It’s hard to break old habits! Just keep consciously working on it. Put your fork down between bites.
Much of our fiber intake should be from vegetable & fruit period, raw is best. I strongly encourage you to look into the FODMAP Diet. I’m not lactose intolerant per-say either but just do better staying away from most of it. Certain dairy items sour my stomach. If your on a lot medication that could be adding to your problems. Sometimes there are interactions that our doctors and even pharmacists don’t tell us about. You can check all that out on Drugs.com.
The trouble with your weight gain is probably hormone related. Cortisol levels, etc. I’m 63 and adrenal glands are a mess I recently found out. Plus menopause! Weight loss is so hard right now!!
Keep exploring and trying a few things differently. I bet you have IBS also. Look up what that is and see what you think.
My go to breakfast is a Pea Protein Powder mixed with Almond Milk. You can add your flax & chia seeds and some fresh fruit in it too in a blender. Even some greens! So delicious!! Then just eat the prunes separately in the evening.
Do you live in Arizona?