I would’t take them myself. Many people overdo vitamins and minerals and cause more harm than good. If I were you I'd check with my doctor to see if thay are necessary.
If you’re eating a healthy diet you shouldn’t need amino acid supplements and could be potentially dangerous.
It’s my understanding that researchers found supplements unnecessary for most people. If you take them at least some of them are better absorbed when taken with acidic foods and on an empty stomach. I’d take them with orange juice like I do my iron.
I take 3 supplements B complex & Vit D because I take Enzyme-Inducing Antiepileptic Drugs and I take increased Vitamin D, Folate & B12. Patients on seizure medication often need more folic acid and B-12 which may increases the risk of stroke in Epilepsy patients. I take Iron because of frequent blood products I donate.
Also I’d use a powder mixed in orange juice. I know for me when taking iron with water didn’t help raise my hemoglobin much but when I used orange juice with iron rich foods it skyrocketed.
As long as your getting plenty of protein I wouldn’t worry about Amino Acids.
Best of luck,
Jake
Hi Jake.Thanks for responding. I read that being low on protein can cause a lack of energy. Recommended was taking the 8 essential amino acids. I also take a liquid B Complex high in B12. Also, take some vitamin D, but not every day. I had extensive blood work done. Found I was low on zinc. Not always a valid test, because Zinc can be present in your muscles. It's 100 percent in my multiple and I eat sunflower seeds every day which are high in zinc. I took an extra supplement for a couple of weeks. Didn't notice much difference. After taking zinc a supplement for a while, I feel a little off and a little shakey. Thanks, Ted