← Return to Trust your gut instinct Pillow advice for sleep after shoulder surgery
DiscussionTrust your gut instinct Pillow advice for sleep after shoulder surgery
Bones, Joints & Muscles | Last Active: Apr 30 6:36pm | Replies (32)Comment receiving replies
Replies to "Thanks for great feedback! I'm in my 4th week now, and got my best sleep yet..."
Not trying to impede your recovery, but my physical rehab guy told me that when I’m comfortably seated in a chair, or on a couch, it is quite ok to put a pillow in your lap, ditch the sling, rest your arm there for just a little while. Of course I did not quite listen well enough = at 4 weeks I was gingerly picking blueberries in my garden, and at 4 months + 1 day ( I counted), I played my first tennis match with full overhead serve motion. And that was the worse shoulder. But, I was a young 60 then. VERY lousy serve! But, a serve. But to be realistic: 6 months will get you a long way, if you have been in shape before, and 9 months is about where I was 100% back to normal, even though I had full range of motion very early - the shoulder still had hitches, weaknesses, etc. Last surgery was about 9 years ago, 5 years before that. No trouble at all since then, and I do a lot of intense garden work, and try to swim 1/2 mile a few times a week. So that should maybe help currently hurting post-surgical patients to look ahead to a better tomorrow.