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How has Mindful Meditation Practice helped you lower pain levels?

Chronic Pain | Last Active: Sep 18, 2022 | Replies (28)
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@amandajro

Hello @skier. I'd like to invite graduates of the Pain Rehabilitation Program at Mayo Clinic to share their experiences with you – members like @rwinney @medic7054 @jefferie @dawn_giacabazi @marinelastef @kjp and others.

Do you currently practice mindful meditation or have you been exploring its benefits?

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Replies to "Hello @skier. I'd like to invite graduates of the Pain Rehabilitation Program at Mayo Clinic to..."
Roger Landers | @skier | May 8, 2021

I have been practicing guided mindful meditation for the past 6 months to help calm my chronic pain of lower back and sciatica. I listen to Headspace and Healthy Minds apps daily. So far, no change in pain level.

Thanks for recruiting PRP grads to share their experiences with meditation. @skier

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