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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
I thought you walking folks might be interested in this news article from McMaster University Optimal Aging Portal.
Walking Speed - Is It a New Vital Sign? - Learn about walking speed and what it means for your mobility and overall health.
https://www.mcmasteroptimalaging.org/e-learning/walking-speed-is-it-a-vital-sign
Replies to "I thought you walking folks might be interested in this news article from McMaster University Optimal..."
@johnbishop Hello John. I happened to sign up for McMaster this past week because the Walking Pace article caught my eye. Very interesting indeed. I'm definitely going to pick up my pace!
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That was a great article @johnbishop . Everyone now has the chance to read it!
Hi, walkers. I tried my new program. Drove to the edge of town and the dog and I walked through the neighborhoods. But I think I overdid it since everything was new and interesting to look at. Came home and was useless the rest of the day. ☹️ I’ll try again next week unless we get too much snow! Happy walking!