← Return to Polymyalgia Rheumatica (PMR): Meet others & Share Your Story

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@johnbishop

Hi @ingekunga, I think your question is a good one and that it helps with any autoimmune condition. I have no medical training or background but what I believe has helped me with keeping my PMR in remission is changing some of my lifestyle habits - eliminating fast foods and processed foods, sugar and getting more exercise. I do have my slip ups though but I do my best to keep away from unhealthy eating habits. Here are some things that may help.

Adrenal Fatigue Treatment: https://www.healthline.com/health/adrenal-fatigue-treatment
Can Diet Affect Symptoms of Polymyalgia Rheumatica?: https://www.healthline.com/health/polymyalgia-rheumatica-diet

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Replies to "Hi @ingekunga, I think your question is a good one and that it helps with any..."

Reducing stress in your life in whatever ways that you have control over, trying to eat food as if it were your only medication and not just for comfort and taste appeal, getting outside for as walks, jogs, bike rides at as vigorous pace that you are comfortable with. I'm 65 was hit with full case of PMR 2 months ago, down to 12.5 Prednisone and trying to deal with the mood fluctuations and early waking. mybodymindconnection.net