This is wonderful advice Elizabeth. @change25 , I would like to add that the stress and anxiety of waiting for answers becomes almost like another disease to deal with on its own. Refocusing
When I was struggling in the midst of the pandemic, I resorted back to tools from an earlier time.
First, a gratefulness journal. Every morning and every evening, I would list 3-5 things in my life I am grateful for. No repeats allowed.
Second, I made a list of all the things I am still able to do and I add to it daily - at least one thing.
Third, "5 things for 5 senses" z stop in the present moment, and list 5 things I currently See, Hear, Smell, Taste and Touch or Sense.
Fourth, conscious stretching - either standing up or lying down, pushing each body part to its limit, then relaxing it.
Finally, a thought, prayer or meditation of the day - depending on your beliefs.

Not all of these exercises work for every person, but something works for everyone. In my family, we have used them with kids as young as three, and grandparents in their 80's
Sue

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