I receive periodic messages from the McMaster Optimal Aging Portal, which was recently recommended elsewhere on Mayo Connect.
Here is an interesting Lesson (?) on the value of keeping on walking to slow the effects of aging - just what we are all trying to accomplish: https://healthhq.s3.amazonaws.com/en/mobility/lessons/walking-speed/v2/index.html?endpoint=14&referrer=3
I'm out to walk with a friend as soon as I finish my class.
Sue