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Importance of focusing on Positive with Depression & Anxiety.
Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)Comment receiving replies
Morning
That’s the thing about the walks
Transports you completely to another zone
Never any signs of Anxiety while observing the wonders of nature.
I had some people asking to walk with me...for some reason people think I get lonely or I have no friends☹️
Not so,
Love being on my own
Got my appointment for CBT
5th May
Looking forward to getting started
While on my walk,through a quiet windy road,I pause,do my breathing ,and just listen to the sound of silence.....really does my wee heart good
Have a happy day
I’ll take to the roads now...
Love to you ..and all
Keep talking
Keep walking xx🏃♀️💖🌷🌿
Replies to "Morning That’s the thing about the walks Transports you completely to another zone Never any signs..."
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It is wonderful that you like doing your walking alone. I wish i liked to walk alone. I enjoy talking with someone when I walk. If I am alone my mind tends to focus on the negative. When talking I am distracted. Oh well