Morning
That’s the thing about the walks
Transports you completely to another zone
Never any signs of Anxiety while observing the wonders of nature.
I had some people asking to walk with me...for some reason people think I get lonely or I have no friends☹️
Not so,
Love being on my own
Got my appointment for CBT
5th May
Looking forward to getting started
While on my walk,through a quiet windy road,I pause,do my breathing ,and just listen to the sound of silence.....really does my wee heart good
Have a happy day
I’ll take to the roads now...
Love to you ..and all
Keep talking
Keep walking xx🏃‍♀️💖🌷🌿