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(MAC/MAI) Mycobacterium Avium Complex Pulmonary Disease: Join us
MAC & Bronchiectasis | Last Active: Nov 21 5:21pm | Replies (9354)Comment receiving replies
Thank you Katherine. I will start adding this to my routine. I too have been exercising for years.. but I have to strengthen those muscles around my spine. It is just one more thing to add to my daily routine.. But it has got to be done.
Replies to "Thank you Katherine. I will start adding this to my routine. I too have been exercising..."
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@judyem, Good for you Judy! It is easy just to google "best lower back exercises" .. print off what you think are the best for you .. then go to town! Something is better than nothing! Hugs! Katherine