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Intermittent Fasting with Chronic Kidney Disease

Kidney & Bladder | Last Active: Jun 29, 2023 | Replies (52)

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@pittsburgh11

I started IF 3 days ago. The first two days were 16:8. Today I am pushing for 17:7. Went down one Jean size. Don't know if that's temporary but time will tell.

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Replies to "I started IF 3 days ago. The first two days were 16:8. Today I am pushing..."

I've actually gained a couple of pounds after initially losing a couple. I've increased the intensity of my workouts and suspect that I've replaced some flab with greater muscle mass. More muscle creates more creatinine as does more intense workouts (creatinine is a byproduct of muscles working). I can see my body is changing even though weight is not dropping. Let's see what my new blood work says about the whole thing.