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DiscussionIntermittent Fasting with Chronic Kidney Disease
Chronic Kidney Disease (CKD) | Last Active: 3 days ago | Replies (53)Comment receiving replies
Replies to "I started IF 3 days ago. The first two days were 16:8. Today I am pushing..."
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I've actually gained a couple of pounds after initially losing a couple. I've increased the intensity of my workouts and suspect that I've replaced some flab with greater muscle mass. More muscle creates more creatinine as does more intense workouts (creatinine is a byproduct of muscles working). I can see my body is changing even though weight is not dropping. Let's see what my new blood work says about the whole thing.