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Exercise and back pain - It won't hurt you May 4, 2021 | By Joey Keillor (@joeykeillor)
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@lioness

@imallers As my Dr told me move it or lose it I do exercise 3 times a week but right now have P.T exercises from him daily Tai Chi and Lohan Patting all make me feel better

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Replies to "@imallers As my Dr told me move it or lose it I do exercise 3 times..."
imallears | @imallears | May 4, 2021

@lioness
Hi,
I never heard of Louhan Patting and watched a video. So it’s main purpose is to increase blood flow? Sounds like it has the same benefits that a body massage does. This makes sense to me....like waking up a foot with pins and needles that feel asleep.

How are you feeling and how has this helped? I like the breathing part which is a part of my gym class after every cardio set we do.
I’m going to try it...it’s intriguing. I always like how I feel after a good stretching session. What’s the best time of the day for you to do this and do you do it more than once daily? I can see incorporating parts of the routine throughout the day.

FL Mary

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