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Meditation for chronic pain: What works for you?

Chronic Pain | Last Active: Apr 25, 2021 | Replies (6)
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@skier

Hi Chris, appreciate your comments on practicing mindful mediation to relieve chronic pain. Currently, I've been really interested in listening to the Healthymindsprogram.com app. I've also listened to all of the Headspace app ( chronic pain relief sessions). After 6 months of diving into mindful meditation guided sessions, I've seen no pain relief, but will continue. Hope to get accepted in Mayo's PRP. Just started the process. Not sure what my chances are.

thanks again,

Roger Landers (skier)

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Replies to "Hi Chris, appreciate your comments on practicing mindful mediation to relieve chronic pain. Currently, I've been..."
Chris Trout, Volunteer Mentor | @artscaping | Apr 25, 2021

I checked out your healthy mind program app. I am sorry that you haven't made the progress you expected. Remember, you have to do the work.......the programs just lead the way.
The final steps in the chronic pain relief sessions......are able to benefit from the guided sessions?
Chris

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