I generally follow his diet, but not religiously. It is also hard to exercise because my feet burn terribly when I am on them for too long. I take some of the supplements: R-Lipoic Acid, PEA, Vitamin B1, Turmeric, Curcumin, Magnesium. I also take diclofenac, and I was taking methylprednisone (steroid), but my doctors talked me out of continuing because it can cause many bad side effects such as bone loss. Have you found any relief from Dr. Tennants protocols? I haven't found anything that has helped significantly.