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(MAC/MAI) Mycobacterium Avium Complex Pulmonary Disease: Join us

MAC & Bronchiectasis | Last Active: Nov 21 5:21pm | Replies (9354)
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@katemn

Dear All! As I watched this I realized I was NOT diaphragmatic breathing .. I was shallow upper breathing!  I plan to make a note and place it where I will see it .. THEN do it several x a day! Hope you find it helpful!

Belly Breathing Helps to Strengthen Lungs
https://bronchiectasisnewstoday.com/social-clips/2016/11/16/ten-key-facts-about-bronchiectasis/


3 IN .. 3 HOLD .. 4 BREATHE OUT

2 MIN. SEVERAL X PER DAY

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Replies to "Dear All! As I watched this I realized I was NOT diaphragmatic breathing .. I was..."
heathert | @heathert | Jan 8, 2017

thanks @katemn I need reminding at times too.. Great video!

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Katherine, Alumni Mentor | @katemn | Jan 15, 2017

<br><br><br><br><br><br><br><br><br><br><br><br><br>Hugs,<br>   Katherine<br><br><br><br><br><br>

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