@hearttoheart1 Wow, you’re sure an inspiration for taking charge of your anxiety and mental health!!

Both the Cognitive Behavior Therapy and the yoga are wonderful lifelong tools to help you achieve ‘anxiety independence’, along with your daily ‘mind clearing’ walks! My daughter worked with a therapist using CBT techniques when grad school took its toll on her psyche. It has been a godsend for her over the years since!

I’m so proud of you for continually striving to improve your life. You’re determined, strong and resilient!

Thank you for sharing your journey here. All of your postings are so insightful and are helping other members in their search for hope!

Wishing you a very pleasant day. ☺️