The AIP protocol served to get me out of my usual diet, which is what caused inflammation in my body in the first place. I bought 2 books and did my best to stay on it and study it. It taught me about foods I had to look up on Google before trying them out. If done properly, the protocol is meant to rid the body of the foods that are toxic for people with PR. After a determined period, foods are slowly re- introduced. The reaction can be fast. The next morning after eating tomatoes, I struggle to lift myself off the toilet. My doc knew NOTHING about the link between foods I ate and the inflammation in my body. Does your doc know?