← Return to Anyone Else With PTSD?
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Mental Health | Last Active: Nov 26, 2023 | Replies (666)
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Replies to "Thanks for responding. Yes, I’ve been (n therapy for years and oddly am a clinical nurse..."
@engelee I am sorry you had to go through that. Do you think your mother's behavior was caused by her wanting attention, even if it was negative?
I had to work hard to associate times or triggers with heathier things. At 9pm have a cup of tea and relax. I have heard there is a therapy called DBT [Dialectical Behavior Therapy] that may help. Would that be something you might try?
Ginger