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DiscussionPhysical Health Symptoms due to panic attacks or chronic anxiety
Digestive Health | Last Active: May 2, 2012 | Replies (20)Comment receiving replies
Replies to "Hello Bettyann!! I really enjoyed reading your post!! I have diverticulitis and have constant worry and..."
Hi Michelle,
Thank you so very much for taking the time to write such a thorough reply, I am happy to report that I have been doing something that has really been helping me. I have been taking L Theanine (100 mg) in the mornings (on empty stomach) and then one more in the afternoons.
I also went back to taking my St John's Wort...2 caps in the morning about an hour or two after the L Theanine.
Here is what I found interesting...I skipped both my B vits and the L Theanine yesterday afternoon (long story 🙂 ...when I awoke at 6AM I started in feeling panicky...thinking I needed a 'quick fix' I took an .5 mg Ativan...Yes, I went back to sleep in less than a half hour but did NOT FEEL GOOD when I woke up. I do NOT want to rely on the Ativan at all anymore.
I know the allopathic drs prescribe L Theanine for anxiety and even OCD...in larger doses...
I am not coming down on anyone who wants Rx meds... everybody does what they need to do. But I FEEL BETTER psychologically about the L Theanine and I am sure that is partly why it is helping me so well. NOTHING in the world like the 'belief in' ... because it is what is really doing the trick! =) ...
Michelle, I am so sorry for all that you are going through... it does sound to me like Fear is your greatest challenge... I am wondering if the L Theanine as well as St John 's Wort might help you. DO NOT TAKE EITHER if you are on Rx meds for anxieity or depression, however.
I am also doing more meditating, walking, and doing more fun things. That all helps. PLUS, as Amberjune wrote...just accepting what is...helps...and KNOWING that 'this too shall pass' and then staying in the moment...really does help. And like she said, we really have to UN-learn our negative thinking patterns...
Love and best wishes to you.
Bettyann