Crystal Saltrelli (below message) has such a great website and support for gastroparesis. I found the site when I was first diaganoised four months agao. She is a life saver for me when I start to get depressed and feeling sorry for myself. I go read some of the facebook or her website and get a better feel for life. Right now I am having a good spell. I try to keep track of everything that goes on in the day - so when I am having a good day it helps to see if there are trigger points. I seen a UCDavis specialist a couple of weeks ago and she took meoff Domperidone as she didn't think it was helping and prescribed Reglan. But after reading all the side effects the last thing I want to do is give myself more problems so I never started taking it. I am not taking any meds!! What she also told me to start taking for my constipation is MiraLax and a fiber supplement CITRUCEL (although Crystal website suggest being careful with Fiber supplements). Now that I am not having prog.ems with constipation - the liquid, soft food diet that I am on seems to work. I feel really good with the diet modification. almost feel like I can start experimenting with more solid gastroparesis friendly food again.