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Video Q&A: Why is it so difficult to lose weight?
Event Date: December 18, 2017 | 1:30pm - 2:00pm CT
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From my experience @techy is since I cut down on my carbs. Eating less bread etc. pasta. I will make spaghetti squash for my sauce now and of course cut down on my portions. I will watch my carbs and cutting down on my portions has helped me a great deal losing weight. I have lost it slowly because I don't exercise very much.
Replies to "From my experience @techy is since I cut down on my carbs. Eating less bread etc...."
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Thank you so much. I will have to start on that as soon as possible because Christmas is right here so I will go and get a smaller platform with the sections and I think that will help me with portion sizes and it night I will get up and snacks of course sweet snacks but I have some yogurt but not Greek yogurt I really don't care for the taste. And I have been drinking at least 48ozs of water a day. And l think I have fluid on my legs but maybe it can also be not walking as much but I definitely like what you said it encourages me that it can be done with motivation, change of habits and it doesn't come off right away.