I have tried to lose weight for years and it seems impossible l think it is sometimes even the good foods you eat you can also gain weight and l know of course it's medicines but really don't know where these come from or what's in them. You go to the store and you know you should have low sodium no fructose and they mark on the labels they have none or reduced and it actually three times or more what they say is in it. They really don't want to comply and now that there is more health store popping up they have to keep in competition or they will lose money. So what is a good way to lose weight? I have seen so many who have surgery and you can only eat a certain amount and so many restrictions it's unbearable. And when I ask my doctors will this medicine may me gain weight, I find out it will so that's why l sat medicine and if you have a medical issues that you can't do much exercise and I know you can do as little as 10min a day but does that really do anything? I know it hard when you get older but he happens to young children. Now I am hearing more about farmers markets and that you to be a hit long ago. I guess that is the best way to.go. Are their any other better answers?